Power for the future
Nutritional approaches are not just about "building a strong body."
Awareness of caring for one's body
The ability to review and improve habits
Knowledge that helps you grow while staying healthy
These are the foundations that will enrich not only your football but your life.
Episodes of growth
One player was weak to the summer heat, and although he really wanted to be on the pitch, he fell ill and was unable to play in games, which left him crying tears of frustration.
So we talked with the family and reviewed their daily diet to ensure they were getting adequate nutrition.
Through this accumulated effort, his physical condition gradually stabilized, and by the end of the summer he had finally grown to the point where he was able to play on the pitch for an entire game.
"Adjusting your diet and lifestyle will give you the power to achieve your dreams" -- that was the moment the child himself truly realized this.
An example of advice for parents
Don't skip breakfast (directly linked to concentration and physical strength)
Eat a snack within 30 minutes of practice (to speed up recovery)
Hydrate frequently, not just when you're thirsty
Allowing children to experience a variety of foods without ignoring their likes and dislikes
Ammari's approach
Sharing the basics of nutrition with parents
Communicate in an easy-to-understand manner the nutrients and dietary points necessary during growth
Food is part of training
Instructing on the importance of post-practice meals and snacks (rice balls, bananas, etc.)
Communicate the importance of rest
He emphasized that "resting as much as you practice" is also an essential element for growth.
Nutrition education in collaboration with families
Rather than just focusing on the club, we work with parents to help shape the entire life of their children.
background
In order to grow in soccer, not only practice and matches are important, but also "diet," "rest," and "lifestyle habits" are very important.
Especially for children in their developmental years, their bodies are still in the process of growing.
Poor diet and lack of rest can lead to injury and delayed growth.
At AC Ammaliatore, we place as much importance on nutrition and lifestyle as we do on soccer coaching.
